Hello! My name is Rachael Higginbotham.  I am a native of Wisconsin, living in Virginia for 20 + years as a military wife. My husband of 20 + years is in the United States Navy, and I am a mother to 6 children and a plethora of various animals!
I hold my certificate as an Emotional Eating and Binge Eating Disorder Specialist from Eating Freely LTD.  I have also earned my certificate of advanced education in emotional eating from the Institute for Integrative Nutrition, along with my certificate as a Nutrition Coach from the Institute for Integrative Nutrition.
After starting my family and juggling motherhood with a deployed husband, I learned I was coping with stresses in ways that did not promote health in myself.  I realized the significance that self-care, and nutrition had on my overall health and well-being.
I hold a safe place for my clients and desire them to reach their highest wellness potential by providing education, encouragement, and empowerment through evidence-based holistic approaches.
I desire to guide my clients toward self-confidence, a healthy body image, peace with food, and overall well-being.