Hi, I’m Elsie, a National Board Certified Health and Wellness Coach (NBC-HWC) and Certified Emotional and Binge Eating Specialist. I support adults who are tired of dieting, exhausted from body shame, and ready to finally feel at peace with food.

My passion for this work is deeply personal. I spent years stuck in the cycle of yo-yo dieting, battling sugar cravings, and the frustration of losing weight – only to gain it back. I know what it’s like to feel out of control around food, and to carry the guilt and shame that often follows.

But I also know, it doesn’t have to be that way.

The Eating Freely Program is different. It’s not another diet. It’s a proven, transformative process that combines tools to reduce binge eating, mindset strategies to shift unhelpful behaviors, and nutritional guidance to help you build a healthier, more peaceful relationship with food, one rooted in confidence, not guilt or restriction.

With the right tools and the right support, you can learn to trust yourself. You can feel calm around food, confident in your body, and free to live your life fully.

I’d love to connect with you. I live in beautiful Asheville, North Carolina, and I offer free discovery calls. I work virtually with clients across the U.S.