This is the third meditation in your series of five, and it is called ‘Restorative Sleep’. This meditation helps your body and brain naturally want to tune in more to the natural cycle of sleep, waking, eating and resting.  This meditation is suitable to listen to only at bedtime.

If you are using a mobile phone or tablet you should be able to download the meditation directly to your device so you can access it whenever you wish. 

If you are using a laptop or PC for your program, you can download the meditation and email it to yourself. Then just open that email on your phone or device and download it from there. 

Reminder: 

These meditations have been created especially for Eating Freely™ by Helen Bradley, a trained Eating Freely Practitioner and Hypnotherapist. 

Listening to each meditation daily, nightly or at a minimum 3-4 times a week will help everything you are learning and doing to go deeper. 

As you learned in the Neuroscience sessions, part of the work you are doing is creating new neural pathways, or ways of thinking – about both food, and yourself.  Our unique meditations help this to happen.