Welcome to Eating Freely™ and well done for choosing to take part in this program!

Thank you for making this commitment to care for yourself in a brand new way.

This program will help you finally escape food's grip, and shed the physical, mental, and emotional weight that you are carrying with you every day.

I guarantee if you do the work, you will find peace with yourself and your body, and have a far happier, healthier, guilt free relationship with food.

There are 16 Video Sessions in the program, they will unlock for you weekly.

You will get an email every week to remind you to log in and see your next session, and once they are all unlocked you will have lifetime access to the full program.

The sessions contain psycho-education, downloadable tools, written exercises, and meditations.  These are the foundation of your learning and EVERYTHING you need to know to transform your relationship with food and your body, FOREVER.

At the end of each session there are 3 questions for you to answer.  These ‘Accountability Questions’ are for you.  Making a commitment to complete the exercises and use the tools provided during the videos will help you stay on track between sessions.  You’ll get an email with your responses so you have them as a reminder.

If possible, please print all the handouts and written exercise sheets so you can write notes and complete the exercises.  

Typing on a screen will not have the same impact, because ‘typing’ is automatic, where writing is kinesthetic – it really connects your hand, eyes and brain to help the information really sink in and be processed by your brain.

It’s helpful to have a dedicated folder or binder to store these in for easy reference.  You’ll also need a nice notebook or journal to use throughout this program.  The more you commit to the program, do the work, and keep everything handy, the more benefit you will get from it!

Speaking of commitment, please schedule at least 60 minutes per week on your calendar to devote to watching the lessons and completing the exercises.  Some weeks you might need a little more time, and others a little less.

Honor this scheduled time for yourself each week.  However, if it ever feels like the information is moving too quickly and you need to take things slower – no worries.  Take as much time as you need to revisit prior lessons and practice implementing new exercises and behaviors.

Keep me in the loop!  Remember, in addition to our 1-1 coaching sessions, you have access to me via text and email between sessions.  Let me know how you are getting along with the lessons and if you are running into any challenges so that we can work through them together.  

I’m excited to join you on this journey.  Let’s get started!

Warmly,
Lisa